How I get over a binge/too much unhealthy eating:
- Drink a ton of water.
- Take a shower.
- Do some yoga/stretching.
- Clean my room.
- Open my windows and turn on the fan.
- Cuddle up in my bed with some soothing music.
- Start the next day with an extra clean and healthy breakfast! :)
A lot of people beat themselves up after eating a ton of junk. While it’s not good for you to binge, it’s not good to punish yourself for it either. NEVER try to get rid of the food in any way. Accept the fact that you’re human and that junk food was made to entice you.
What works for me to prevent any other binges from happening is to remember how awful my tummy feels. I will then remember that feeling the next time I’m standing in the pantry staring at that bag of chips or cookies.
Also remember that you should enjoy treats in moderation! I love having a square of dark chocolate every day :) And I’ll also have a cheat meal each week with a small dessert included :)
